![]() Sample workout: “Like low- to moderate-intensity cardio, you could do yoga and Pilates more often without too much stress,” Briney says. In general, yoga and Pilates can help ease mental and physical stress, but the best form of mind-body exercise for you is the one you enjoy. That said, there are many different types of yoga, from vigorous and fast-paced to slow and stretch-focused. In general, Pilates helps you build core strength and improves posture and alignment, whereas yoga helps improve flexibility and balance. ![]() Whether you go for yoga, Pilates or a mix of the two depends on your goals and preferences. “Stress often limits people from fat loss, from physical stress like old injuries and lack of mobility, to mental stress,” Briney says. You might not readily associate mind-body exercises like yoga and Pilates with fat loss, but these kind of activities are key for creating balance and easing stress. Gauge your intensity according to your breathing patterns: If you’re able to sustain breathing in and out of your nose and say one or two sentences without much difficulty, you’re working at a low- to moderate-intensity, Briney says. Options include walking, jogging, easy cycling, swimming and elliptical. Sample workout: Briney suggests making low- to moderate-intensity cardio your primary (70%) form of cardio. Plus, if you’re new to exercise, or you’re intimidated by more intense forms of exercise, low- to moderate-intensity cardio can be a great way to get regular movement. And fitting more movement into your day is a great way to increase your overall calorie burn. In fact, you may be able to perform this type of cardio every day without the risk of overdoing it, Briney says. “People think burning a calorie is burning a calorie, but we don’t always burn calories from the same fuel sources, depending on the exercise,” Briney says.Ĭarb-burning exercise is great, but fat-burning exercise is generally less stressful on your body. HIIT and other forms of intense exercise primarily burn carbs (officially known as glycogen), whereas less-intense forms of exercise (e.g., walking, swimming, jogging) will primarily burn fat. “This is hands-down the best way to burn fat calories,” Briney says. ![]() Pick an exercise that will get your heart rate up in a flash (e.g., sprints, kettlebell swings, squat jumps, burpees). To try it, do eight 20-second rounds of exercise at an all-out intensity, and take just 10 seconds of rest between rounds. Sample workout: The Tabata protocol is a common - and quick - form of HIIT training. The more intense the exercise, the more calories you burn post-workout.Īccording to a small study published in the February 2014 issue of Applied Physiology Nutrition and Metabolism, men burned as many calories over the course of 24 hours from a 20-minute HIIT session as a 50-minute steady-state cycling session. ![]() This process keeps you burning calories once your workout is over. Part of the reason HIIT is effective for fat loss is it maximizes your excess post-exercise oxygen consumption (EPOC), or the amount of oxygen your body consumes while your muscles and other tissues return to their pre-exercise state. “You’ll get a lot done in a shorter timeframe because higher intensity exercise is going to lend itself to a higher calorie burn before and after the workout,” Briney says. High-intensity interval training (HIIT) tops the list of best fat-loss exercises.
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![]() Kev ntsuas yog coj los ntawm peb lub ntsiab lus sib txawv raws li qhov dav thiab qhov ntev ntawm lub phaj thiab tus nqi nruab nrab yog xam. Length thiab Width Measurement: Qhov ntev thiab qhov dav ntawm txhua daim ntawv yog ntsuas nrog qhov tseeb ntawm 1 mm siv daim kab xev ntsuas lossis lwm yam khoom siv tsim nyog.Kev npaj ua qauv: Ib qho piv txwv ntawm cov nplooj ntawv bitumen raug coj mus thiab khaws cia rau hauv txoj haujlwm kab rov tav yam tsawg kawg 24 teev ua ntej kev sim.Hauv qab no yog cov ntsiab lus ntawm txoj kev xeem: Txoj kev ntsuas tau piav qhia hauv EN 1848-1 suav nrog ntsuas qhov ntev ntawm cov nplooj ntawv bituminous thiab ntsuas lawv qhov flatness. ![]() Tus qauv yog ib feem ntawm EN 1848 series, uas npog cov nplooj ntawv hloov tau yooj yim rau kev tiv thaiv dej. TS EN 1848-1 Cov txheej txheem nyob sab Europe uas qhia txog cov qauv ntsuas rau kev txiav txim siab qhov ntev, qhov dav thiab tiaj tus ntawm cov nplooj ntawv bituminous siv rau ru tsev waterproofing. ![]() Cov txheej txheem European no qhia txog ib txoj hauv kev los txiav txim qhov ntev, dav thiab flatness ntawm cov nplooj ntawv bituminous rau vov tsev. TS EN 1848-1 Cov ntawv yooj yim rau kev tiv thaiv dej - Kev ntsuas rau kev txiav txim siab dav thiab flatnessĮUROLAB, nrog nws lub xeev-ntawm-the-kos duab kev kuaj pom zoo thiab pab pawg kws tshaj lij, muab cov kev pabcuam kuaj pom tseeb thiab nrawm nyob rau thaj tsam ntawm EN 1848-1 kuaj. ![]() Now you can choose to wrap the blue crabs individually or together.Pull out the stomach and gills as well as the flap before properly discarding them.Pull back the top shell and rinse the inside with cold water.Use your kitchen shears or fingers to remove the crab claws, this is so they don’t puncture the freezer bag.Now that the crabs are cooked, you want to: Now you’re all set to freeze the crab meat and this next part should be a breeze. See also How to Freeze the 10 Most Common Leftovers Leave the drained crabs on a clean kitchen towel to dry.Drain the cooked crabs and put them under running water so that they can cool to room temperature.Cook the blue crabs for about thirty minutes.Bring the water to a boil and use a pair of tongs to place the crabs in the pit.Fill three-quarters of a pot with water and add a pinch of salt.This is to prevent discoloration of the meat while it is in the freezer and is pretty straightforward. The first step is to cook it and it’s recommended that you cook the whole crab. It is recommended to freeze the crabs with the shell as it helps retain the flavor and texture of the meat. Depending on which way you want to go about it, you will need to prep them for storage. You can choose to freeze the whole crab as is or just the crab meat. If you can’t cook them first, seal them tight in a freezer bag and freeze them for up to six months. It is safer and ensures the crab meat is tasting just as good as the first time. It is recommended to cook the blue crabs before freezing to avoid any issues whatsoever. You’ll have a hard time separating the meat from the shell when you want to cook it. This will make it very difficult to thaw the meat as it will shrink and start to break apart. If you don’t cook the crabs before you freeze them, the toxins might spread and the meat will be contaminated.Īlso, the meat could expand against the shell during freezing. ![]() Blue crabs can go bad very quickly and there’s the possibility of getting sick from food poisoning. It is not wise to store uncooked blue crabs in the freezer. It is best to cook blue crabs before freezing to retain that incredible taste and flavor. Yes, you can freeze blue crab safely for about three months by freezing before they start to go bad. When you cook a lot of it, you want to find a way to store them for later. It is a seasonal food that’s typically available once a year so you’d have to get them in large quantities. Blue crab is packed with a ton of nutritional benefits and is a healthy meal option. ![]() The tender and sweet-tasting meat stand out in some delicacies from different cultures. Blue crabs are a popular favorite in the vast world of seafood. ![]() ![]() We can’t wait to see you become the wrestling champion that you desire to be, you can always count on us for the best gear and equipment in town. ![]() Step 5: Place order and wait while we process your items at a super-sonic speed. Step 4: Any logos, stickers, names you fancy? Take your pick Time to wrestle in style! Access that magic wand, the 3D customizer and follow these simple steps to readying your order for processing. The 3D customizer is a magical wand that makes the experience super fun and the process, easy peasy! Color options, sticker choices, all within your reach with a few clicks. Excited much? Wait till you hear this then, Infinitude Fight is giving you the freedom to style your wrestling gear and equipment as you please. Shop from a range of options within each category. Made to last you long and designed with precision, our wrestling gear is an aspiring star wrestler’s dream come true. Our premium gear would support you along the journey.įrom comfortable singlets to light weight wrestling shoes, knee pads and mouth guards to wrist bands, the variety available with Infinitude Fight is worth a look. Mind you though, achievement in the sport would come only with a finesse in learning it like an art, knowing the ins and outs of it all. Dreaming to be the next Undertaker or Bret Hitman Hart? You sure can be one great wrestler with your skill and quality wrestling gear necessary to be a level above the rest. ![]() ![]() Version 2’s release made Iridient Raw Developer the first third party application to support the Sigma SD1 and compatibility with subsequent models has been added rapidly, 2.01 adding the DP3 Merrill before the camera had even shipped to most users, and now 2.1 updates support further improvements in Sigma and other camera processing. Version 2 was released in 2013 – impressive staying power for any software package – with support for Sigma’s unique format being actively developed and improved since since 2007. Rather than limiting the options a user has to present a flattering or ‘corporate’ idea of what a file should look like, it’s possible to have detailed control over noise, colour and sharpening and extract the best detail from an image for the intended output. Iridient Digital’s raw developer has been available since 2004 as a Mac OS X application targeting power users. Iridient’s application does not provide the catalogue and organisational power of Aperture and Lightroom, rather, it offers a nuts & bolts approach to editing raw files from almost any camera, with incredible control over curves and interpretation of the data alongside the valuable ability to crop, freely rotate and export files at any size in a variety of formats including batch processing. Richard Kilpatrick takes a look at Iridient’s Raw developer. Having introduced features like the X3 Fill Light that took full advantage of the Foveon’s remarkable dynamic range, SPP has evolved slowly and whilst it remains a powerful tool for processing the X3F files produced by the Direct Image Sensor (and until the release of Iridient’s Raw developer, the only option for the high resolution 46MP files captured by the SD1 and Merrill series cameras) it is limited compared to third-party offerings available to other camera users. Sigma’s own software, Sigma Photo Pro, has been shipped with every camera Sigma has produced since the SD9 over a decade ago. ![]() SEK 90 Return for packages: booked through Our online portal for returns Orders from SEK 500: Free shipping Return on repurchase and bytes Canoes & Paddle Machines: Customer Paying Shipping Within the EU Package & Letter: free return for packages - booked through Our online portal for returns Shipping to central and northern Sweden must be agreed with us before ordering. Here is the freight price of SEK 600 for southern Sweden (with Falun and Gävle as a limit). Composite canoes are delivered by ourselves. Currently it applies to PE-surfskis and paddle machines. This applies if the goods are suitable to send with DHL. Orders from SEK 500: Free shipping Canoes & paddle machines You never have to worry about losing one.Īny deliveries that do not exceed to let parcel dimensions from Postnord are sent according to the following Terms: They can be attached to the push button when not in use. The palms are designed to give maximum grip without causing fatigue. They are available for both ladies and men. For example, these are NRS Hydroskin Glovesdesigned to keep your hands warm and dry. That is why you should invest in some insulating gloves. Keeping your hands warm enough to control and paddle is crucial to keeping you upright. ![]() But for paddling in cold conditions, gloves are not only desirable but safer. If you paddle on a nice summer day, you may not need gloves. ![]() They are so thin that you can even wear them with tennis shoes on a running on a rainy day. NRS Hydroskin Socks are designed to follow the shape of your foot. But there are also options for people who prefer ultra -thin shoes or socks. You can wear this shoe all day and not lose the feeling in your feet. They have glued seams against penetrating water and keep your feet warm. For example, is NRS Freestyle Wetshoe Designed to sit enough tight, but at the same time give enough space for the toes. It gives most better feeling and is more elastic in the material and in the sole. You will find paddle shoes that are especially useful for surfski Or sup canoeing. Water shoes are comfortable to have on land but are designed to be completely submerged in the water. Many beginners start with sandals, but water shoes are the best option. These pants are comfortable and insulated, with an outer layer of neoprene and a soft fleece lining.įeel free to invest in good shoes before going out on the water. Try to pair this shirt with NRS Hydroskin 0.5 mm pants. It is best to invest in long sleeves and apply sunscreen repeatedly on exposed skin. At least you can end your paddling trip with an uncomfortable tan. Prolonged exposure to the sun can cause skin damage and even cancer. The long sleeves give you protection against both wind cooling and the sun. Made of thin neoprene shirt is designed to ensure maximum comfort. Women's Hydroskin Long-Sleve Shirtis perfect for paddle activities that require free movement. Try a mix of hydroskin shirts and shorts / pants. With good insulation and quick -drying properties, this is the perfect option for active paddling. We recommend that you look at our NRS Hydroskin clothes here in the web shop. This is an excellent choice for either kayaking or paddleboard clothes under most relationships. However, it will insulate you and keep you warm when you get wet. A wetsuit is made of rubber neoprene and is not waterproof. This is perfect for a canoe trip or activities in very cold water. A dry suit is completely waterproof but is not designed to keep you warm. First, you should invest in either a wetsuit, a combination of neoprene trousers and paddle jacket or a dry suit. Your equipment varies depending on the type of sport, time of year and what type of exercise you do. Paddle experts around the world trust NRS-Products, both clothing and accessories to stay warm and safe.Įach paddlers have to think about the type of clothing they need. Since the production of the first waterproof packing bag in 1977, has NRS-The name was responsible for robust, reliable equipment built according to our toughest customers' standard. NRS Also offers a comprehensive women's range for neoprene clothes, paddle shoes and gloves for both SUP, kayak and surfski. NRS Offers an extensive range of accessories for paddling and paddle clothes in very high quality. Walking down the street, some customers may choose to grab a to-go lunch from the coffee shop, while others prefer the restaurant. You both seek to solve the same pain points, but the means are different.įor example, a restaurant and coffee shop in the same neighborhood could be replacement competitors. Replacement competitors.Ī replacement competitor offers an alternative to the product or service that you offer. They may call a local painter to fix the mistakes. Consider someone buying supplies from Lowe's to re-paint their home -only to do a sloppy job. Indirect competition isn't necessarily a zero-sum game. Again, the category is the same but the product offerings differ. Here's another example - residential painters experience indirect competition with home improvement chains like Home Depot or Lowes. While they both seek to solve the same problem (feed hungry people), they provide different products to solve it. Indirect competitors are businesses in the same category that sell different products or services to solve the same problem.įor example, Taco Bell and Subway fall under the same category - fast-food - but they offer entirely different menu options. ![]() For example, if you buy a hamburger at McDonald's, it's not likely you'll swing by Burger King to buy another one. Since direct competitors sell similar products in a similar manner, this type of competition is often a zero-sum game - meaning, a customer that buys a competitor's product won't buy yours. For example, after the success of Twitter’s Periscope app, Facebook pivoted its focus to live video to keep up. So are a handful of realtors servicing one area.ĭigital companies also see direct competition. Two shoe stores in a rural town are direct competitors. But direct competition isn't exclusive to well-known national or international brands. Some famous examples of direct competitors include Apple versus Android, Pepsi versus Coca-Cola, and Netflix versus Hulu. They also vye for the same customer base. ![]() These are businesses offering similar (or identical) products or services in the same market. ![]() Direct competitors.Ī direct competitor probably comes to mind when you think of your competition. Here, we'll cover the three types of competitors to watch, and five ways to identify them. Some are direct, while others may take more time to uncover. But identifying the competition isn't always obvious. All businesses have competition - and knowing yours is key for innovating your products, services, and marketing strategies. Ghost Rider repeatedly reminds you that there are better games out there by presenting you with elements that are evocative of those titles. Whenever you go through a segment that reminds you of God of War, Everything or Nothing, or Devil May Cry, the drastic difference in the game's fun and gameplay is made more pronounced. Ironically, Ghost Rider is made worse because it borrows so heavily from other better games. ![]() In EoN, it is done sparingly and keeps its cool effect, while it is overexploited in Ghost Rider. The best part of these segments is Ghost Rider's ability to slide under certain obstacles, an ability that this game probably borrowed from James Bond 007: Everything or Nothing. There are demons on the track that stand like static targets waiting for Ghost Rider to shoot them, which makes these segments seem ridiculous. The Ghost Rider can accelerate, brake, fire forward, and swing his chain to both sides. While these sections are marginally more fun than the fighting segments, they are still abysmal. The second gameplay segment has Ghost Rider racing across areas on his flaming motorcycle. The game also has Devil May Cry aspirations, as the combo ranking system and the screen transitions between areas are very reminiscent of Dante's series. While the slowdown is attempting to be stylish, it comes across as unnecessary and too repetitive. Most of the moves have obnoxiously intentional slowdown effects to exaggerate the power of the blows. The Spirit of Vengeance can't even grab a foe unless the foe has been properly stunned, a state which is disrupted as soon as the foe is hit with an attack. Ghost Rider whips his chains around like Kratos in God of War, but without the style and intuitiveness that God of War had. These segments attempt to borrow heavily from other games and they fail miserably. The first segment consists of hand-to-hand fighting with hordes of demons. Ghost Rider has two different gameplay segments. The story follows Mephisto, Marvel Comics' version of the devil, blackmailing Ghost Rider into helping him defeat some rogue demons that have sided with Mephisto's rebellious demon son, Blackheart. Cage played a preview build and decided not to attach his image to such an awful game. Johnny Blaze looks nothing like Nicolas Cage, so maybe Mr. ![]() However, you won't see any representations of the actual actors within the game. Ghost Rider is loosely based on the movie, with a plotline that picks up where the movie closes. While the movie reviews haven't come in just yet, hopefully they're much better than the game because Ghost Rider as a game is a horrible experience. His visibility as a character is higher now, however, due to the new movie starring Nicolas Cage as well as new games taking advantage of the movie's release. Ghost Rider, one of Marvel's lesser known anti-heroes, is a stunt rider named Johnny Blaze who is possessed by a demon of vengeance. ![]() Each mission, for example, offers multiple levels, alternate routes, day and night variants, secret costumes to unlock, and other surprises, allowing players to revisit stages for a new experience or challenge. While the console version still only features three missions, Ghost Squad on Wii offers new modes and features over the arcade game. Hand-to-hand moves are also supported for close quarters combat.Other terrorist-thwarting tools at your disposal include night vision, thermo vision, and when all else fails, a simple flashlight. Twenty-five weapons can be unlocked, ranging from pistols and shotguns to assault rifles and submachine guns. The Wii Remote is used to shoot down enemies, rescue hostages, and disarm explosives throughout three missions of play. As in the 2004 coin-op, a secretive Special Forces unit known as the Ghost Squad is sent by the United Nations to neutralize a terrorist threat. Looking 8 years too old doesn't seem good to some people either, but all and all, this is a fun little game to have with company if no one wants to play Rock Band or Smash Brothers.Sega's popular light-gun arcade game makes its Wii debut with four-player support and added content. Lots of content and 2-player mode keeps the replayability high but this is mainly for fans of arcade rail shooters, which in this day and age is becoming limited, unfortunately. There isn't any online play though, which is unfortunate considering this is great with a partner, however there is an online leader board, for what that's worth. ![]() Paths branch out, and even though they just lead to more enemies, it offers a smidgen more of replayability.Ģ-player mode returns as well, making for a fun filled day of nostalgia playing with a friend whom you may have played this game in the arcade with or played it himself. Gameplay remains classic the game directs you where to go, and you stop and shoot hostile enemies and rescue hostages until the screen is clear. Such modes include a non-lethal enemy arrest mode, a super hard mode, a ninja mode, and an uncomfortable misogynistic bikini girl enemy mode. Aside from the standard game, there's a variety of different challenge modes, unlockables, and gameplay styles to try. Like with House of the Dead 2&3 Return, all of the content is present here but Ghost Squad comes with a considerable amount of extras than House of the Dead. Like with House of the Dead 2&3 Return, this is another fun, and classic light gun rail shooter brought to the Wii.īecause it's a port of a game released in the early 2000s, needless to say, it looks like a Playstation 2 title, however, no one's here for looks, anyone picking this up knows it because they played it in the arcade. Sega graces us again with a port of another one of their great arcade rail shooters for the Wii. Flexible control options allow solo soldiers to dual-wield Wii Remotes or up to four players to battle terrorists on the same screen. Other terrorist-thwarting tools at your disposal include night vision, thermo vision, and when all else fails, a simple flashlight. Hand-to-hand moves are also supported for close quarters combat. ![]() Sega's popular light-gun arcade game makes its Wii debut with four-player support and added content. ![]() There are many other Meta Data in EXIF and IPTC. Here is the list of EXIF and IPTC Meta Data supported. List of EXIF and IPTC Meta Data supported: If you do not want that then please do not change default settings. If you want application to read EXIF and IPTC data other than specified file types then you can add new file types here. To use this feature select the check box and give character(s) in input box.Īdd new file types to read EXIF and IPTC meta data: Here you can choose to replace the colon with any valid file name character(s) so if EXIF or IPTC data has colon in it, application replace colon with this character(s). Some EXIF or IPTC data may contain colon (:) which is non file name character in Mac. You can also select the Date and Time format before inserting them in to the File name. You can specify separator between different meta data you have included in the file name. If you have padding mask as 000 then numerical sequence will be 001, 002, 003. Here you can give padding mask for numerical sequence. This is very useful in case of possible duplicate name creation because same meta data in more than one files. You can also add Original File Name and Numerical Incremental Sequence into your mask. Application retrieves these Meta data from these Photo files and creates a new file name based on the mask you made. You can also give separator of your choice between these meta data. Fire up File Explorer by pressing Windows+E, and navigate to a directory with either a file or folder to rename. Furthermore, it supports regular expressions for wildcard and delimited rename. Suggest and vote on features Features Batch Rename Files Ant Renamer supports renaming of different types of files or data in large batches. Another great feature of this software is its support for wildcards for rename any type of file with any extension. the source code is available) program that makes easier the renaming of lots of files and folders by using specified settings. In mask editor you can create the mask for your new file name. File Renamer Basic can be used to quickly rename many types of files such as video files, music, Word, excel and other. This way metadata makes visual content easily accessible by human language terms or machine readable codes. IPTC Photo Metadata is made to describe and administrate photographs and to provide the most relevant rights related information. You can choose your format using all these Meta data and rename them. You can use Date picture taken, Device maker and Device model and Date and time picture taken EXIF data to rename your digital photos. Now you can use these EXIF Meta data to rename files. ![]() Every photo you click using your digital camera contains EXIF Meta data. We know how importance EXIF and IPTC data to professional photographers.ĮXIF is Meta data about digital photo files. |
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